*{box-sizing:border-box} :root{--bg:#f4f2ed;--ink:#111;--muted:#68655f;--line:#d8d4cb;--gold:#916627}body{margin:0;background:var(--bg);color:var(--ink);font-family:Arial,Helvetica,sans-serif}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}header{height:82px;background:white;display:flex;align-items:center;gap:30px;padding:0 5%;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:13px;text-decoration:none;font-size:14px;font-weight:800;letter-spacing:.09em}.brand img{width:42px;height:42px;object-fit:contain}.brand small{color:#777;font-size:12px}nav{display:flex;gap:24px;margin-left:auto}nav button,footer button{background:none;border:0;font-size:11px;text-transform:uppercase;letter-spacing:.09em;font-weight:700}select,input,textarea{background:#fff;border:1px solid #bbb6ac;color:#111;padding:12px;min-height:44px;max-width:100%}header select{font-size:12px}#preview-banner{background:#eae4d8;border-bottom:1px solid #c9b997;padding:12px 5%;font-size:12px;color:#65502e}main{max-width:1360px;margin:auto;padding:60px 5% 80px;min-height:80vh}.kicker{font-size:11px;color:var(--gold);letter-spacing:.15em;font-weight:800;text-transform:uppercase}h1{font-size:clamp(42px,6.8vw,94px);letter-spacing:-.055em;line-height:.92;margin:22px 0;white-space:pre-line}h2{font-size:32px;letter-spacing:-.035em;margin:12px 0 20px}h3{font-size:20px;margin:0 0 14px}p{line-height:1.65;color:var(--muted)}.hero{display:grid;grid-template-columns:1.2fr .8fr;gap:60px;align-items:center;min-height:560px}.hero p{max-width:540px}.hero-art{background:#111;color:white;padding:45px;min-height:430px;display:flex;flex-direction:column;justify-content:space-between}.hero-art strong{font-size:130px;line-height:1;letter-spacing:-.08em}.hero-art p{color:#c5c2bb}.hero-art .line{height:1px;background:#45423c;margin:20px 0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:40px}.stats b{font-size:27px;display:block}.stats span{font-size:11px;color:var(--muted)}.btn{border:1px solid #111;background:#111;color:#fff;min-height:48px;padding:15px 22px;font-size:11px;text-transform:uppercase;letter-spacing:.07em;font-weight:800;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.btn.secondary{background:transparent;color:#111;border-color:#b8b2a7}.actions{display:flex;gap:12px;flex-wrap:wrap;margin:25px 0 0}.panel{background:white;border:1px solid var(--line);padding:30px}.assessment-layout{display:grid;grid-template-columns:1fr 310px;gap:24px;align-items:start}.summary{background:#111;color:white;padding:30px;position:sticky;top:24px}.summary p{color:#c2beb6}.summary b{display:block;font-size:42px;letter-spacing:-.04em}.step-progress{display:flex;gap:8px;margin-bottom:35px}.step-progress i{height:3px;flex:1;background:#e1ddd5}.step-progress 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var(--line)}.position{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:18px;padding:20px;text-align:center}.position span{font-size:10px;letter-spacing:.1em;font-weight:800}.position img{max-width:100%;height:170px;object-fit:contain}.position i{font-style:normal;font-size:45px;color:#c9c5bc;font-weight:200}.visual-note{position:absolute;bottom:14px;left:15px;right:15px;font-size:10px;text-align:center;color:#807664}.exercise-copy{padding:25px}.exercise-head{display:flex;justify-content:space-between;gap:20px}.exercise-head button{border:0;border-bottom:1px solid #aaa;background:white;font-size:11px;padding:0 0 4px;height:24px}.tags{display:flex;gap:18px;font-size:11px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:14px;margin-bottom:14px}.tags b{font-size:15px;margin-right:4px}.exercise-copy p{font-size:12px;margin:8px 0}.log-grid{display:grid;grid-template-columns:38px 1fr 1fr 1fr;gap:8px;align-items:center;margin-top:18px;font-size:10px}.log-grid input{width:100%;padding:9px;min-height:38px;font-size:13px}.log-grid strong{text-align:center}.advice{border-left:2px solid #a17b3c;padding-left:10px}.checkin{margin-top:40px}.coaching{border-top:1px solid var(--line);margin-top:50px;padding-top:30px;display:flex;justify-content:space-between;align-items:center;gap:30px}.coaching h3{font-size:18px}.coaching p{font-size:13px;max-width:600px}.coaching a{font-size:11px;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}.catalog{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.catalog .panel{padding:20px}.catalog .visual{min-height:220px;border:1px solid var(--line);margin-bottom:18px}.catalog h3{font-size:17px}.catalog p{font-size:12px}.status{font-size:10px;color:var(--gold);text-transform:uppercase;letter-spacing:.08em}.reference{display:flex;gap:40px;align-items:center;background:white;border:1px solid var(--line);padding:30px;margin-bottom:30px}.reference img{max-width:240px}.reference p{font-size:13px}.notice{padding:15px;background:#f3ead9;border:1px solid #d5bf96;font-size:13px;line-height:1.6;margin:20px 0}.login{max-width:550px;margin:40px auto}.review-row{display:flex;justify-content:space-between;gap:25px;border-bottom:1px solid var(--line);padding:18px 0;font-size:13px}.error{color:#a62727}footer{background:#111;color:#fff;padding:35px 5%;display:flex;align-items:center;gap:25px;flex-wrap:wrap;font-size:11px}footer img{width:35px;height:35px;background:white;border-radius:50%;padding:5px}footer .footer-brand{margin-right:auto;letter-spacing:.1em}footer button{color:white}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#111;color:white;padding:15px 24px;max-width:90vw;font-size:13px;box-shadow:0 5px 20px #0002;z-index:100}#toast:empty{display:none}:focus-visible{outline:3px solid #a78142;outline-offset:3px}.muted{color:var(--muted);font-size:12px}
@media(max-width:1000px){nav{gap:12px}.hero{gap:25px}.hero-art{padding:30px}.assessment-layout{grid-template-columns:1fr 260px}.exercise{grid-template-columns:280px 1fr}.catalog{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){header{height:auto;min-height:72px;flex-wrap:wrap;gap:15px;padding:16px}.brand{margin-right:auto}.brand img{width:33px;height:33px}header select{width:105px}nav{order:3;width:100%;justify-content:space-between;margin:0}nav button{padding:10px 0;font-size:10px}main{padding:36px 16px 50px}.hero{grid-template-columns:1fr;gap:30px;min-height:0}.hero h1{font-size:52px}.hero-art{min-height:300px}.hero-art strong{font-size:100px}.stats{margin-top:28px}.assessment-layout{grid-template-columns:1fr}.summary{position:static;order:-1;padding:20px}.summary b{font-size:28px}.summary h3,.summary p{display:none}.fields{grid-template-columns:1fr}.panel{padding:22px 18px}.dashboard-head{padding:24px;display:block}.dashboard-head h1{font-size:38px}.calendar{gap:4px}.calendar button{min-width:0;padding:12px 3px;font-size:9px}.calendar b{font-size:18px}.exercise{grid-template-columns:1fr}.visual{border-right:0;border-bottom:1px solid var(--line);min-height:210px}.exercise-copy{padding:20px}.session-intro{display:block}.catalog{grid-template-columns:1fr}.reference{flex-direction:column;gap:20px;padding:20px}.coaching{display:block}.coaching a{display:inline-block;margin-top:15px}.log-grid{grid-template-columns:25px 1fr 1fr 1fr}footer{gap:20px}.btn{max-width:100%;width:auto}.actions .btn{flex:1}.field.wide{grid-column:auto}}


.visual.approved-plate{display:block;margin:0;background:#fff;min-height:0;padding:12px}.approved-plate img{display:block;width:100%;height:auto;object-fit:contain}.catalog .approved-plate{margin-bottom:18px}@media(max-width:700px){.visual.approved-plate{padding:4px}}

footer .support-link{font-size:12px;line-height:1.6;overflow-wrap:anywhere}footer .support-link span{display:block;color:var(--muted)}

.gym-photo-panel{margin:24px 0}.gym-photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:18px}.gym-photo-grid article{border:1px solid var(--line);padding:14px}.gym-photo-grid img{width:100%;height:190px;object-fit:contain;background:#f5f5f5}.photo-remove{display:block;border:0;background:none;text-decoration:underline;margin-top:14px;padding:10px}header nav{flex-wrap:wrap}@media(max-width:700px){header{height:auto;min-height:82px;flex-wrap:wrap;padding:18px 5%}}

.equipment-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.equipment-choices .choice{position:relative;flex-direction:column;justify-content:flex-end;text-align:center;padding:12px;overflow:hidden;min-height:64px}.equipment-photo{display:block;width:100%;height:180px;object-fit:contain;background:#f6f6f4;border-radius:8px;margin-bottom:12px}.equipment-choices input{min-height:0}.equipment-choices .choice:has(input:checked){border-color:#111;box-shadow:inset 0 0 0 1px #111}.photo-credit{display:inline-block;margin:12px 0;color:#555;font-size:12px}.field small{line-height:1.6}@media(max-width:700px){.equipment-choices{grid-template-columns:repeat(2,minmax(0,1fr))}.equipment-photo{height:145px}.equipment-choices .choice{font-size:13px;padding:10px}}@media(max-width:360px){.equipment-photo{height:115px}}

footer>*{min-width:0}footer .support-link{max-width:100%;color:#fff}footer .support-link span{color:#bdb9b1;letter-spacing:normal}.review-row>*{min-width:0;overflow-wrap:anywhere}.review-row>b{flex:1;text-align:right}.review-row>span{flex:0 0 28%}@media(max-width:700px){footer{display:grid;grid-template-columns:35px minmax(0,1fr);gap:18px;padding:30px 20px}footer .footer-brand{margin:0}footer>a,footer>button{grid-column:1/-1;justify-self:start;max-width:100%}footer>button{min-height:44px;padding:10px 0}.review-row{gap:15px}}

.legal-page{max-width:1000px;margin-inline:auto}.legal-page h1{font-size:44px;line-height:1.15}.legal-page h2{margin-top:32px;font-size:24px;line-height:1.3}.legal-page p{line-height:1.65}.legal-page .notice{line-height:1.6}@media(max-width:600px){.legal-page h1{font-size:32px}.legal-page h2{font-size:21px}}

.purchase-policy{margin:24px 0;padding:20px;border:1px solid #d5d1c9;background:#faf9f6;line-height:1.6}.policy-accept{display:flex;align-items:flex-start;gap:12px}.policy-accept input{width:20px;min-width:20px;height:20px;margin-top:3px}

.header-brands{display:flex;align-items:center;gap:20px;flex-shrink:0}.train-brand{min-height:44px}.main-brand{display:flex;align-items:center;gap:8px;min-height:44px;padding-left:20px;border-left:1px solid var(--line);text-decoration:none;font-size:10px;font-weight:800;letter-spacing:.08em}.main-brand img{width:34px;height:34px;object-fit:contain}.header-brands a:focus-visible{outline:2px solid var(--ink);outline-offset:5px}@media(max-width:1000px){header{height:auto;min-height:82px;flex-wrap:wrap;gap:16px;padding:16px 5%}header nav{order:3;width:100%;margin-left:0;gap:16px}header select{margin-left:auto}}@media(max-width:420px){.header-brands{gap:12px}.brand{font-size:12px}.brand small{font-size:11px}.main-brand{padding-left:12px;gap:5px}.main-brand img{width:28px;height:28px}.main-brand span{font-size:9px}header{gap:12px}header select{padding:9px;max-width:110px}header nav{gap:12px}header nav button{min-height:44px;padding:0}}

.main-brand{padding-left:0;border-left:0}.train-brand{padding-left:20px;border-left:1px solid var(--line)}@media(max-width:420px){.main-brand{padding-left:0}.train-brand{padding-left:12px}}

/* Owner-approved header reference: Coach Johnson 20cent icon/name, divider, TRAIN wordmark. */
.header-brands{gap:20px}.main-brand{gap:10px;font-size:10px;letter-spacing:.08em}.main-brand img{width:30px;height:30px}.train-brand{padding-left:20px;font-size:14px;letter-spacing:.09em}.train-brand small{font-size:14px;color:#777}.main-brand span{font-size:10px}@media(max-width:420px){.header-brands{gap:14px}.main-brand{gap:8px}.main-brand img{width:28px;height:28px}.train-brand{padding-left:14px;font-size:12px}.train-brand small{font-size:12px}header select{max-width:100px}}

.preview-week{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px;margin:24px 0}.preview-week article{border:1px solid #ddd;padding:14px;display:grid;gap:8px}.admin-table{overflow:auto}.admin-table table{width:100%;border-collapse:collapse}.admin-table th,.admin-table td{text-align:left;padding:12px;border-bottom:1px solid #ddd}.purchase-preview{max-width:960px;margin:auto}.purchase-preview input{max-width:100%}
.admin-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px;margin:24px 0}.admin-metrics article{padding:22px;border:1px solid var(--line);background:#faf9f6;display:grid;gap:12px}.admin-metrics span{font-size:12px;color:var(--muted)}.admin-metrics strong{font-size:36px;line-height:1}.admin-table th{white-space:nowrap}.admin-table td{font-size:13px}
.custom-equipment{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px}.custom-equipment label{font-size:13px;display:flex;gap:8px;align-items:center}.custom-equipment input{min-height:0;width:auto}#custom-exercise fieldset{min-width:0;padding:18px;border:1px solid var(--line)}#custom-exercise legend{font-weight:700;font-size:13px}
.train-hero{gap:70px;align-items:center}.transformation-card{background:linear-gradient(145deg,#171715,#0b0b0a);color:#fff;padding:38px;border:1px solid #343027;position:relative;overflow:hidden}.transformation-card:after{content:"";position:absolute;width:220px;height:220px;border:1px solid #c89b4930;border-radius:50%;right:-100px;top:60px;pointer-events:none}.journey-brand{display:flex;align-items:center;gap:12px;font-weight:800;letter-spacing:.12em;font-size:13px;margin-bottom:32px}.journey-brand img{width:42px;height:42px;background:white;border-radius:50%;padding:6px}.journey-brand small{color:#cba35f}.transformation-card h2{font-size:36px;line-height:1.1;max-width:340px;margin:16px 0 30px}.journey{list-style:none;padding:0;margin:0;display:grid;gap:0}.journey li{display:flex;gap:18px;padding:18px 0;position:relative;border-top:1px solid #ffffff25}.journey li>span{width:34px;height:34px;border:1px solid #cba35f;border-radius:50%;display:grid;place-items:center;font-size:10px;color:#d7b276;flex-shrink:0}.journey h3{margin:0 0 7px;font-size:17px}.journey p{margin:0;color:#c9c5bc;font-size:13px;line-height:1.55}.journey-foot{border-top:1px solid #ffffff25;padding-top:20px;color:#d7b276!important;font-size:12px!important}.assessment-summary{padding:30px;background:linear-gradient(155deg,#171715,#0b0b0a);align-self:start}.assessment-summary .journey-brand{margin-bottom:28px}.completion-number{font-size:72px;font-weight:800;line-height:1.15;margin:16px 0 4px;letter-spacing:-.05em}.completion-number small{font-size:26px;color:#d7b276;letter-spacing:0}.assessment-summary>p{font-size:12px;color:#ddd;line-height:1.5}.assessment-summary progress,.assessment-progress{width:100%;height:6px;border:0;appearance:none;border-radius:5px;overflow:hidden;background:#ddd}.assessment-summary progress::-webkit-progress-bar{background:#ffffff25}.assessment-summary progress::-webkit-progress-value{background:#d7b276}.assessment-progress::-webkit-progress-value{background:#916627}.assessment-progress::-moz-progress-bar{background:#916627}.assessment-summary progress::-moz-progress-bar{background:#d7b276}.personal-summary{margin:26px 0;display:grid;gap:14px}.personal-summary>div{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid #ffffff20;padding-bottom:12px}.personal-summary span{font-size:11px;color:#bcb7ad}.personal-summary b{font-size:12px;text-align:right}.summary-duration{padding-top:18px;border-top:1px solid #ffffff25;font-size:11px;color:#ccc}.summary-duration b{font-size:20px;color:white}.summary-duration span{margin:0 10px}.mini-journey .journey li{padding:12px 0}.mini-journey .journey h3{font-size:13px}.mini-journey .journey p{font-size:11px}.assessment-step-label{display:flex;justify-content:space-between;font-size:12px;margin-bottom:12px}.assessment-step-label b{color:#916627}.assessment-progress{margin-bottom:12px}.choice-field{border:0;padding:0;margin:24px 0;min-width:0}.choice-field legend{font-size:13px;font-weight:700;margin-bottom:12px}.radio-choices,.health-choices{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px}.radio-choices .choice,.health-choices .choice,.exercise-checklist .choice{padding:15px;display:flex;align-items:center;gap:10px;font-size:12px;border-radius:5px}.choice:has(input:checked){border-color:#916627;background:#f5eddf;box-shadow:inset 0 0 0 1px #916627}.choice input{min-height:0;width:auto;accent-color:#916627}.exercise-checklist{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:8px;max-height:340px;overflow:auto;padding:2px}
@media(max-width:700px){.train-hero{gap:28px}.transformation-card{padding:26px}.transformation-card h2{font-size:30px}.assessment-summary{padding:22px;order:0;margin-top:8px}.assessment-summary .mini-journey{display:none}.assessment-summary .journey-brand{margin-bottom:15px}.completion-number{font-size:46px}.personal-summary{margin:18px 0}.assessment-layout{display:flex;flex-direction:column}.assessment-layout>form,.assessment-layout>.summary{width:100%}.summary-duration{font-size:11px}.radio-choices,.health-choices{grid-template-columns:repeat(2,minmax(0,1fr))}}
.summary-duration b,.summary-duration span{display:inline}
.unlock-preview{max-width:1100px;padding:40px}.unlock-heading{display:flex;align-items:flex-start;gap:30px;justify-content:space-between}.unlock-heading h1{font-size:clamp(34px,4.5vw,60px);line-height:1.05;margin:15px 0}.unlock-heading p{max-width:640px;font-size:15px;line-height:1.6}.unlock-heading>img{width:58px;height:58px;object-fit:contain;margin-top:15px}.unlock-preview .stats{padding:22px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:22px 0}.muscle-preview{margin:30px 0}.muscle-preview-heading{display:flex;align-items:center;justify-content:space-between;gap:15px}.muscle-preview-heading h2,.week-heading{font-size:21px}.muscle-preview-heading>span{font-size:11px;color:var(--muted)}.muscle-preview-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}.muscle-preview-grid article{border:1px solid var(--line);background:white}.focus-image{aspect-ratio:1.55;display:flex;align-items:center;padding:10px;overflow:hidden;background:#fff}.focus-image img{width:100%;height:100%;object-fit:contain}.focus-label{padding:15px;display:flex;justify-content:space-between;border-top:1px solid var(--line);gap:10px}.focus-label>span:first-child{font-weight:700;font-size:14px}.focus-label>span:last-child{font-size:10px;letter-spacing:.08em;color:var(--gold)}.unlock-price{background:#111;color:white;padding:26px;display:flex;justify-content:space-between;align-items:center;gap:25px;margin:26px 0}.unlock-price h2{font-size:36px;margin:10px 0}.unlock-price h2 small{font-size:13px;color:#d7b276}.unlock-price p{font-size:12px;color:#ccc;margin:0}.unlock-price div>span{font-size:11px;letter-spacing:.04em}.unlock-price-note{font-size:13px;line-height:1.9;max-width:260px;color:#ded9cf}#unlock>button{width:100%;margin-top:8px}.unlock-preview .purchase-policy{font-size:12px;line-height:1.65}.unlock-preview .preview-week article{background:#faf9f6;font-size:12px}.unlock-preview .preview-week b{font-size:12px}
@media(max-width:700px){.unlock-preview{padding:24px 18px}.unlock-heading{gap:15px}.unlock-heading>img{width:36px;height:36px}.muscle-preview-heading{align-items:flex-start;flex-direction:column;margin-bottom:16px;gap:0}.muscle-preview-heading h2{margin-bottom:8px}.muscle-preview-grid{grid-template-columns:1fr}.focus-image{aspect-ratio:1.8}.unlock-price{display:block;padding:22px}.unlock-price-note{display:block;margin-top:18px}.unlock-preview .preview-week{grid-template-columns:repeat(2,minmax(0,1fr))}}
.unlock-preview{padding:36px;background:#fff}.unlock-preview>.kicker{margin-bottom:16px}.unlock-heading{background:linear-gradient(120deg,#111,#23231e);color:#fff;padding:36px;position:relative;overflow:hidden}.unlock-heading:after{content:"56";position:absolute;right:26px;bottom:-25px;font-size:140px;font-weight:800;line-height:1;color:#ffffff06;pointer-events:none}.unlock-heading .status{display:inline-block;border:1px solid #b28d4b70;padding:8px 11px;border-radius:3px;color:#e0bf85;font-size:10px}.unlock-heading h1{position:relative;z-index:1;margin:24px 0 16px;font-size:clamp(32px,4vw,54px);max-width:700px}.unlock-heading p{color:#d5d2ca;position:relative;z-index:1;margin:0;font-size:14px}.unlock-heading>img{background:white;border-radius:50%;padding:11px;width:64px;height:64px;z-index:1;flex-shrink:0;margin:0}.unlock-preview .stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;padding:0;border:0;margin:20px 0 32px}.unlock-preview .stats>div{background:#f6f4ef;border:1px solid #e3dfd6;padding:22px;display:grid;gap:7px}.unlock-preview .stats b{font-size:34px;line-height:1.2}.unlock-preview .stats b small{font-size:14px;color:var(--muted)}.unlock-preview .stats span{font-size:11px;color:var(--muted)}.focus-overview{margin-bottom:32px}.focus-overview h2{font-size:20px;margin:0 0 14px}.focus-chips{display:flex;gap:10px;flex-wrap:wrap}.focus-chips>span{border:1px solid #c6ad83;background:#f6f0e5;padding:10px 18px;border-radius:25px;font-size:13px;font-weight:700}.program-roadmap{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:24px;border:1px solid var(--line);background:#faf9f6}.program-roadmap>div{display:flex;align-items:center;gap:12px;padding:19px}.program-roadmap>div+div{border-left:1px solid var(--line)}.program-roadmap span{color:var(--gold);font-size:11px;border:1px solid #c6ad83;border-radius:50%;width:30px;height:30px;display:grid;place-items:center;flex-shrink:0}.program-roadmap b{font-size:13px}.unlock-preview .preview-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:18px}.unlock-preview .schedule-card{min-height:125px;padding:16px 12px;border:1px solid var(--line);display:flex;flex-direction:column;gap:12px;background:#fff;border-top:3px solid #111}.unlock-preview .schedule-card time{font-size:11px;color:var(--muted);text-transform:capitalize}.unlock-preview .schedule-card b{font-size:13px;line-height:1.4}.unlock-preview .schedule-type{font-size:10px;color:#fff;background:#111;padding:5px 7px;align-self:flex-start;border-radius:3px}.unlock-preview .recovery-day{background:#f6f4ef;border-top-color:#b08b49}.unlock-preview .recovery-day .schedule-type{background:#e9dfcb;color:#604920}.unlock-price{margin-top:32px}.unlock-price h2{font-size:38px}
@media(max-width:700px){.unlock-preview{padding:20px 16px}.unlock-heading{padding:25px 20px;gap:12px}.unlock-heading>img{width:42px;height:42px;padding:7px}.unlock-heading h1{font-size:34px;line-height:1.08}.unlock-heading p{font-size:12px}.unlock-heading .status{font-size:9px}.unlock-preview .stats{gap:7px;margin-top:12px}.unlock-preview .stats>div{padding:15px 9px}.unlock-preview .stats b{font-size:27px}.unlock-preview .stats span{font-size:10px;line-height:1.5}.program-roadmap{grid-template-columns:1fr}.program-roadmap>div+div{border-left:0;border-top:1px solid var(--line)}.program-roadmap>div{padding:13px 16px}.unlock-preview .preview-week{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.unlock-preview .schedule-card{min-height:120px}.focus-overview{margin-bottom:26px}}
/* Language names remain readable alongside real image flags. */
header .language-picker{position:relative;flex-shrink:0;margin-left:auto;font-size:13px;font-weight:650;color:#111}
.language-picker summary{display:flex;align-items:center;gap:9px;padding:10px 12px;border:1px solid #d9d4ca;border-radius:7px;cursor:pointer;list-style:none;background:#fff;white-space:nowrap}
.language-picker summary::-webkit-details-marker{display:none}
.language-picker img{object-fit:cover;flex-shrink:0;border-radius:2px;box-shadow:0 0 0 1px #00000012}
.language-caret{margin-left:4px;color:#8a642c}
.language-options{position:absolute;right:0;top:calc(100% + 8px);min-width:180px;z-index:100;background:#fff;border:1px solid #d9d4ca;border-radius:10px;padding:6px;box-shadow:0 12px 35px #0000001a}
.language-options button{display:flex;align-items:center;gap:10px;width:100%;padding:11px;border:0;border-radius:5px;background:transparent;text-align:left;font:inherit;cursor:pointer;color:#111}
.language-options button:hover,.language-options button:focus-visible{background:#f5f0e6}
.language-options button[aria-pressed=true]{background:#f5f0e6;color:#805c27}
.language-check{margin-left:auto;visibility:hidden}.language-options button[aria-pressed=true] .language-check{visibility:visible}
.language-picker summary:focus-visible,.language-options button:focus-visible{outline:2px solid #9a702f;outline-offset:2px}
#language[hidden]{display:none!important}
@media(max-width:600px){header .language-picker{margin-left:0}.language-picker summary{padding:8px;gap:6px}.language-options{right:0}}
.progress-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:24px 0}.progress-stats>div{background:#fff;border:1px solid var(--line);padding:20px;display:flex;flex-direction:column;gap:10px}.progress-stats span{font-size:12px;color:var(--muted)}.progress-stats strong{font-size:28px}.progress-page h1{font-size:clamp(32px,5vw,64px)}.progress-exercises{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.progress-exercise summary{display:flex;flex-direction:column;gap:10px;cursor:pointer}.progress-exercise summary span{font-size:13px;color:var(--muted)}.progress-chart{width:100%;height:auto;margin:16px 0}.progress-chart text{font:12px Arial;fill:#68655f}.table-scroll{overflow-x:auto;max-width:100%}.table-scroll table{width:100%;border-collapse:collapse;font-size:13px}.table-scroll th,.table-scroll td{padding:10px 12px;border-bottom:1px solid var(--line);text-align:left;overflow-wrap:anywhere}.progress-page>.panel{margin:24px 0}.readiness summary{cursor:pointer;font-weight:bold}.log-grid{grid-template-columns:28px repeat(2,minmax(0,1fr))!important}.exercise-copy textarea{width:100%;min-height:65px}.exercise-copy .safety{font-size:13px;align-items:flex-start}.progress-page .actions{flex-wrap:wrap}.progress-page .btn{white-space:normal}
@media(max-width:700px){.progress-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-exercises{grid-template-columns:1fr}.progress-stats>div{padding:14px}.progress-stats strong{font-size:24px}.progress-page .actions{display:flex;flex-direction:column;align-items:stretch}.progress-exercise{min-width:0}}
.table-scroll table{min-width:540px}.completion-card{max-width:640px;margin-top:16px}.completion-card img{max-width:100%;height:auto}
.media-panel{margin-top:26px}.photo-comparison{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0}.photo-comparison img{width:100%;height:360px;object-fit:contain;background:#f4f2ed;margin-top:12px}.photo-comparison select{width:100%;margin-top:8px}.media-gallery{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0}.media-gallery article{display:flex;flex-direction:column;gap:8px;font-size:12px}.media-gallery img{width:100%;height:150px;object-fit:contain;background:#f4f2ed}.media-gallery button{padding:8px;border:1px solid #d8d4cb;background:#fff}.screen-controls{margin-top:22px;padding-top:18px;border-top:1px solid #d8d4cb}.profile-reference{font-size:13px;color:#68655f;margin:16px 0}#equipment-admin-form{margin-bottom:25px}
@media(max-width:700px){.photo-comparison{gap:10px}.photo-comparison img{height:230px}.media-gallery{grid-template-columns:repeat(2,minmax(0,1fr))}.photo-comparison label{font-size:13px}}
.preparing-panel{text-align:center;max-width:800px;margin:40px auto;padding:55px 30px}.preparing-panel>img{width:62px;height:62px}.preparing-panel h1{font-size:clamp(30px,5vw,56px)}.preparing-panel .focus-chips{justify-content:center}.preparing-spinner{width:36px;height:36px;border:3px solid #ddd8ce;border-top-color:#916627;border-radius:50%;margin:26px auto;animation:train-spin 1s linear infinite}@keyframes train-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.preparing-spinner{animation:none;border-top-color:#916627}}
.commitment-card{margin-top:26px;padding:26px;border:1px solid #d7c39d;background:#faf7f0}.commitment-card h3{margin:8px 0 18px}.commitment-stats{display:grid;grid-template-columns:1fr 2fr;gap:20px;margin:20px 0}.commitment-stats>div{display:flex;flex-direction:column;gap:8px}.commitment-stats b{font-size:27px;line-height:1.3}.commitment-stats span{font-size:12px;color:#686057}.commitment-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:24px 0}.commitment-calendar>div{padding:10px 3px;text-align:center;display:flex;flex-direction:column;gap:10px;min-width:0;font-size:10px;overflow-wrap:anywhere;border:1px solid #ddd8cc}.commitment-calendar .day-training{background:#151515;color:white;border-color:#151515}.commitment-calendar b{color:#b98d46}.commitment-calendar .day-rest{color:#655f55;background:#fff}.commitment-card p{font-size:14px;line-height:1.7}.commitment-guidance{border-top:1px solid #d7c39d;padding-top:22px;margin-top:22px}.commitment-guidance .recommendation-range{font-weight:700;color:#7e571f}.commitment-card .muted{font-size:12px}.rest-day-choices{flex-wrap:wrap}@media(max-width:700px){.commitment-card{padding:18px}.commitment-stats{grid-template-columns:1fr;gap:18px}.commitment-calendar{grid-template-columns:repeat(4,minmax(0,1fr))}.commitment-stats b{font-size:24px}.commitment-guidance .btn{white-space:normal;width:100%}}
.assessment-layout>.assessment-summary{align-self:start}

/* Keep the program entry point visually distinct from account navigation. */
header nav [data-view="assessment"],.train-hero [data-action="assessment"]{background:#d7b276;color:#111;border:1px solid #b58c48;border-radius:4px;box-shadow:0 4px 12px #91662720;display:inline-flex;align-items:center;justify-content:center;gap:18px;line-height:1.4;text-align:center}
header nav{align-items:center}
header nav [data-view="assessment"]{min-height:48px;padding:13px 20px;font-size:12px;letter-spacing:.045em}
.train-hero [data-action="assessment"]{min-height:62px;padding:18px 28px;font-size:14px;letter-spacing:.045em}
header nav [data-view="assessment"]:hover,.train-hero [data-action="assessment"]:hover{background:#e5c58f;border-color:#916627;box-shadow:0 6px 18px #91662730}
header nav [data-view="assessment"]:focus-visible,.train-hero [data-action="assessment"]:focus-visible{outline:3px solid #111;outline-offset:4px}
@media(max-width:1000px){header nav [data-view="assessment"]{flex:1;min-width:0}header nav [data-view="signin"]{flex-shrink:0;min-height:48px}}
@media(max-width:700px){.train-hero .actions{width:100%}.train-hero [data-action="assessment"]{width:100%;min-height:60px;padding:18px 20px;font-size:13px}header nav [data-view="assessment"]{padding:13px 14px;font-size:11px}}

/* Coach Johnson 20cent — independent visual identity */
:root{--gold:#c91d32;--accent:#c91d32;--line:#34343a;--muted:#8b8c95}
body{background:#0d0d10;color:#ececf0}
header,footer{background:#101014;color:#e7e7eb;border-color:#34343a}
header a,footer a{color:#f1f1f4}
.main-brand{display:flex;align-items:center;gap:12px}
.cj-monogram{display:inline-grid;place-items:center;width:42px;height:42px;border:2px solid #bdc0c8;border-radius:8px;background:#131318;color:#ed2941;font-weight:900;letter-spacing:-.08em;font-size:22px;flex-shrink:0}
.main-brand small{color:#c2c4cb}
footer .cj-monogram{width:34px;height:34px;font-size:18px}
.footer-brand{color:#c5c6cd;letter-spacing:.1em}
button.primary,.primary-button{background:#bb1930;color:white}
button.primary:hover,.primary-button:hover{background:#e02a44}
img.cj-monogram{border:0;border-radius:50%;background:none;padding:0;object-fit:contain}